Monthly Archives: October 2015

Back At It + Fitness Week In Review

Hi friends – happy (almost) Halloween!  If you’re a previous blog reader from Quick, Healthy, Delicious, thanks for following me over here to my brand new page.  If you’re a new reader, welcome!  As I try to figure out exactly what this blog is going to be for me, thanks for sticking around.  I promise it will be worth it.  What type of content do you all want to see?  Let me know in the comments!  I want this blog to be a conversation of sorts, all aimed at showing you that yes, while I am a dietitian, I am human too.  I live my life without rules; I try to be as balanced as possible.

In other news, here’s what i’ve been doing to stay active this week!

Monday – decided to hit up the Ohio River Trail for a nice and easy flat-ish run.  Flat runs are so hard to do around here without actually driving anywhere so it was nice to run mix things up and pick a new route to try out.  I’ve been trying to build my speed back up lately, so the fact I’m getting closer to my sub-9:00 paces makes me smile.  Plus, loving the fall colors and tree lined path along the river.  Fall - Ohio River TrailFall Ohio River view Continue reading

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