Hi friends – happy (almost) Halloween! If you’re a previous blog reader from Quick, Healthy, Delicious, thanks for following me over here to my brand new page. If you’re a new reader, welcome! As I try to figure out exactly what this blog is going to be for me, thanks for sticking around. I promise it will be worth it. What type of content do you all want to see? Let me know in the comments! I want this blog to be a conversation of sorts, all aimed at showing you that yes, while I am a dietitian, I am human too. I live my life without rules; I try to be as balanced as possible.
In other news, here’s what i’ve been doing to stay active this week!
Monday – decided to hit up the Ohio River Trail for a nice and easy flat-ish run. Flat runs are so hard to do around here without actually driving anywhere so it was nice to run mix things up and pick a new route to try out. I’ve been trying to build my speed back up lately, so the fact I’m getting closer to my sub-9:00 paces makes me smile. Plus, loving the fall colors and tree lined path along the river. Continue reading