Why Having a Workout Buddy is Almost as Important as Working Out

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Posing pre-marathon with two of my favorite workout buddies!

As a registered dietitian and fitness enthusiast, I frequently find my peers and patients asking me how I stay motivated and inspired to fit in physical activity.  The truth is, it’s always a challenge because some days, you just don’t feel like it.  Just because I am well educated on the reasons I should be working out, doesn’t mean it’s easy to push myself to work out every day.  Want to learn how I find accountability with my fitness routine?  Head over to my blogger friend Jess’s blog, Dietitian Jess, where I’ve shared a guest post on this very topic.

Happy rainy Thursday everyone… it’s almost Friday!

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