Tag Archives: Donut

Lakeshore 8 Miler

Popping in on a Saturday to share some photos from this morning’s 8 miler.  I’m in Chicago this weekend for the Coldplay concert and obviously had to get in my long run, so Lakeshore Drive it was!  It was oppressively hot, sticky and humid out but glad my friend Mary and I were up and at it. 

  
    
  
Found a triathlon!

    Halfway point at Navy Pier!

   
   
And when you’re the donut dietitian, post run donuts are a must.  Amazing.  We tried a variety–Orange poppy seed old fashion (not pictured) was my fav 🙂 #DonutsEarned

 Whenever I’m traveling, even if it’s too a familiar place, I love exploring with a good run.  What is your favorite way to explore?

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Weekly Food + Fitness + Life in 9 Pictures

  1. Two Blue Apron Meals!  
    This Peruvian chicken recipe with green beans (+ extra spinach from my fridge for good measure.    
    An arepa party!
  2. Volunteering in the community–always wonderful when I can return to my old stomping ground, the Freestore Foodbank 
  3. Blood orange + key lime Yagoot topped with crunch topping (brown sugar + cashew + coconut).  So good, I have another yogurt date planned for tonight!  
  4. Satisfied a breakfast craving.  
  5. Feasted after run club at 50 West Production Works.  Nothing beats an out and back run on the bike trail followed by good food, great beer, and fun people.  Can’t wait to return for the Yelp Elite event tomorrow–I’ll definitely be trying out the sand volleyball 🙂  
  6. A Blue Ash bootcamp.  This one killed my hamstrings.  
  7. The most random breakfast:  dark chocolate almonds + cherries + grapes + an egg  

Best thing you saw, did or ate this week?  Tell me!

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5 Things Friday!

TGIF, Friends!  This week has been incredibly busy between deadlines at work, and evening commitments after work.  Some highlights for the week include Yelp’s Cincy Made at Urbana Cafe and volunteering (then indulging later) at my favorite Cincinnati fundraiser, Taste of the NFL.  I’ll have full recaps on both those events coming at ya next week but I thought I’d share 5 food and fitness tidbits from my week so you can get a glimpse of how I’ve managed to find balance amidst the chaos!

  1.  I made it two times to P/E class at the Blue Ash Recreation Center.  Every time I go, I realize how much I miss having the time to attend all 5 early AM classes.  Per usual, Andrew designed some killer workouts, and my hamstrings definitely felt it yesterday when I tried to run.   
  2. Taste of the NFL!  I love that I’m on the volunteer list for this event.  Not only do I get to support a great cause, but I get to taste some of Cincy’s best eats.  I think the last time I felt that full was Thanksgiving dinner.  Standouts for me were obviously the dishes that included donuts, but more to come on that next week 🙂   
  3. Yelp’s Cincy Made at Urbana Cafe was a winner in my book.  I love supporting local business, especially those with coffee, so learning the history behind the business and getting to taste some of their menu offerings was a real treat. 
  4. After a week of indulging, I was in major need of something green.  It’s rare that I crave kale–those who know me best know it’s not a favorite food of mine–but when I saw the kale salad in the cafe at work today, I knew it would hit the spot.  Paired this salad up with some hummus and wheat crackers.  Perfect satisfying, healthy lunch. 
  5. A patient told me yesterday, “God gave us taste buds for a reason.”  Couldn’t agree more.  Food is meant to be enjoyed and every now and then, we may have a week where we overindulge, but finding balance and getting back on track is the real key to staying on the healthy lifestyle wagon.

What are your taste buds planning to enjoy this weekend?  A new recipe?  A new restaurant?  A favorite food? 

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Missouri Weekend

Hi friends.  Happy Tuesday.  Just popping in here on this dreary Tuesday morning (so sick of the rain…who else is with me?!) to share some snapshots of my quick, weekend trip to Columbia, Missouri.  Myself and some of the fam went to see my younger brother graduate before he moves to Seattle.  Exciting stuff!

The drive from Cincinnati to the Columbia area took almost 9 hours.  I blame rush hour traffic in the St. Louis area.  Is St. Louis rush hour always the worst?!  The drive included plenty of packed road snacks (almonds, fruit + iced lattes) and a Panera stop for lunch.  Upon arrival to Columbia, it was dinner time.  Off to one of our favorites in Columbia, Broadway Brewery!  Broadway Brewery is located in the basement of a building so it’s very dark inside so unfortunately, no photos.  While I was 100% underwhelmed by their pre-selected graduation menu and did not enjoy my meal Friday, from a previous experience, I can report that their burgers are top notch and you can’t beat the beer.  I like their honey wheat.  Instead of food photos, here’s an attractive family photo at the restaurant.

  
The next day was a late wake up call.  After a morning workout and hotel breakfast, it was off to explore Columbia.  Coffee, scones and donuts?  Yes, please.  I was sad sour cream dunkers were the only type of donut Harold’s had left, but just goes to show in a college town, the hangover can motivate students to buy all the donuts at a local donut shop before lunch.

   
 Next up, a very early (like 3:30pm) dinner at Sophia’s before the graduation ceremony.  Sophia’s was good, not great.  In true Kaplan family fashion, we tried a bunch of stuff.  Started with an antipasti plate.  It had pita, cheese, fruit, and meat.  So tasty.

  
The ahi tuna pita flatbread was just okay.  The horseradish mayo was way too overwhelming for my taste buds.

  
My favorite was the pasta carbonara.

  

I was most confused by the grilled romaine.  Why is that a thing?

  
After or dinner (or linner–lunch + dinner, is that a real phrase?) we wandered the Mizzou campus for pre graduation photos.  Then, much needed coffee.  Then, a boring graduation ceremony.

  
The drive home was long so immediately after returning to Cincinnati, a run was in order.  5 miles with my friend Maria in the books.

  
Congrats to the grad!

Who else is traveling to graduation ceremonies this month?  Any healthy traveling tips you swear by?  Does anyone actually like grilled romaine salads?

 

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