Tag Archives: Summer

Catching Up

You guys.  What a whirlwind of a past week or so.  I can’t believe it’s been 2 weeks since I last posted.  Instead of diving right in to some topics / recaps I have planned for you all, I thought that 2 weeks is a long time to be away.  So, let’s ease back in slowly and start by catching up.  Shall we?

  
July 4th weekend was crazy fun and crazy relaxing.  It was one of those weekends where I got off the couch a few times, but mostly just relaxed a lot.  The weekend started by catching up with a good friend at the brand new Nine Giant Brewery (good beer and great food).  We shared the spicy peppers and the fried pickles.  So good.  Other exciting eats from July 4th weekend include an old favorite, the Silverton Donut Shop!  It had been ages since I’d been, and I enjoyed every bite.  Not pictured:  the TO DIE FOR apple fritter I wolfed down in the car.  It was that good.  Tried a bite of the other donuts before going into a sugar coma and calling it quits.  Gosh do I love donuts.

 
July 4th I whipped up this super simple and tasty frittata (similar to this recipe), by cleaning out the veggie drawer in my fridge.  Cooked up broccoli, sweet potatoes and bacon in a pan and mixed in the eggs + cheddar and baked until finished.  Easy as pie!  Took the frittata over to my parents house and they had some patriotic berries waiting to serve on the side.  Perfect, light summer meal.  Non traditional for the 4th?  Sure.  But it certainly hit the spot.   

   
July 4th also involved running the Rocket Man 15K in Loveland, Ohio.  To be completely honest, I went into this one to just have extra motivation to run the 9.3 miles.  I wasn’t pushing it at PR pace and I certainly had no goal finish time in mind.  Plus, it was pouring rain (giving me major flashbacks to the Derby Festival Marathon) and the course was looped, so we ran 3 5k distance laps.  Oof.  Overall, glad I got up and at it on a rainy morning.

  
Last week was my third radio show with WRBI.  I did a segment on “Satisfying Your Summer Sweet Tooth.”  If you guys are interested, I can turn that same information into a blog post!

I think the most exciting thing I did over these last 2 weeks was the Indiana Spartan Sprint on Saturday.  It was touch, muddy, and included too many burpees.  I’ll have a full recap coming ‘atcha on Friday!  For now, here’s a before pic and a muddy pic of the group at the finish.

   
 Other notable eats from the last 2 weeks include:

This super tasty meal of BBQ baked panko chicken + salad + fries.

  
Snack night at Braxton with Queen City Running Club.  After 5 sweaty miles, an icy cold beer plus lots of snacking was in order.

   
 Pizza at Cork and Cap Hyde Park.  This was seriously amazing.

  
One of Anne’s banana pancakes topped with candied pecans, peanut butter, plain Greek yogurt, and strawberries.  Almost felt like dessert!  

Some amazing desk lunches at work–leftover pulled pork salad + potatoes and lemon cod + kale salad + tomatoes.  DELISH.

   
  

Tell me, what have you been up to recently? 

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Hyde Park Blast Recap + Other Adventures

You guys!  Saturday was my 6th Hyde Park Blast.  This fun, 4 mile race has a special place in my heart.  Back in June 2011, I decided I needed to get back into running.  I had always used my knees as an excuse but no more.  I decided that day if I could run this 4 mile race with no hiccups, I would sign up for my first half marathon.  The rest is history.  That hot, humid day in 2011 is mostly a blur, but I remember feeling accomplished when I crossed the finish line.  While it was hands down one of my slowest races of all time, I felt like crossing 13.1 off the theoretical bucket list was a realistic thing!  For your viewing pleasure, here’s a photo of me and my mom at the event in 2013 (my third blast).


Another thing I love about this race is that it’s become a really cool way for me to see how far my level of fitness has come through slowly but surely getting faster every summer.  I have a hard time believing that I was ever this slow, but online race results doesn’t lie!

2011- 44:07
2012- 42:46
2013- 38:30
2014- 35:40
2015- 42:15 (the chip time didn’t work during this one, so I’m not sure what my exact time was!)
2016- 32:31 (PR!)

  
So I guess spoiler alert already, I PR’d this weekend.  Although the super fun part about that PR is that my goal was really just to finish.  As of today, training for the Monumental Marathon in Indianapolis, IN has begun, and my goal for the blast was to finish.  My training plan had me scheduled to run 12 miles Saturday, which I wasn’t feeling, but knew I needed to get a few extra miles in, so I turned what could have been a 1 mile warm-up jog to the start line into a 3 mile adventure run from my apartment.

Love the smell of fresh donuts before 7am.


Free TVs anyone?


I felt like it would have been bad luck to run through the finish area prior to even running the race so I ran around it.

I found my running pals, Mary included and we were off to the start.  I’ve been a big proponent recently of running based off of feel, so I didn’t have any real goals for this race.  When the gun went off, I felt good so I started booking it.  Then, some of the hills started killing me.  I slowed back just a bit and caught up with Mary.  I used her pace as motivation to keep moving quick for the rest of the race.


Even though I run this race every year, and I live a mile a way from the start, I always forget just how brutal the hills feel when moving at a faster race pace.  Oof!  Here are  two photos of Mary and I trudging along.


 Take a look at that elevation map.  See what I mean!? 

 
Before we knew it, 4 miles were done.  PRs for me and Mary!  Awesome.  Our friend Katie placed in the top 50 women in a 3000 runner field and Todd beat his goal time.  Everyone crushed it.  Go team.


 The activity didn’t stop with the blast.  Next on the agenda was Yelp’s Kick Off to Summer event at 50 West Production Works for some free craft beer and a sand volleyball tournament.  My team placed second, and my friend Julie’s team won!


 The rest of the day was spent wandering around town, which led us back to Hyde Park to watch the Chariot Races and some of the cycling.  So fun!  My legs are definitely sore this morning.

Who else enjoyed the sunshine this weekend?

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Memorial Day Things

Hi Friends.  Gosh.  I can’t believe it’s already Wednesday.  I have a proposal:  all weekends should be long ones.  It gives you time to do fun things and relax all while making the week fly by.  I feel like zero people would argue with a 4 day workweek.  Let’s make it a thing!  This is going to be one of those posts where I over share details of my long weekend with you.  Are you ready?

My weekend was filled with all the outside activities, starting out Saturday morning with the Clippard YMCA 5K sponsored by my running club.  Because I’m in summer training with Queen City running, my entry for this race was covered.  Since free is my favorite price, I was pretty stoked.  Not going to lie, I was pretty nervous prior to this race.  It’s been what feels like decades since I’ve actually raced a 5K.  I didn’t even know what my PR was.  Anyways, my friend Katie and I showed up bright and early to pick up our packets.  Almost too early.  We didn’t realize how small and casual this race was.  It was a very small field of runners, maybe 200 people tops, so there was no reason to arrive an hour before the race.  Regardless, we took advantage of that extra time to squeeze in a mile warm up jog and some stretching.  Since this race was so casual, they just had everyone line up together at the start in the parking lot, and had all the sub-9 minute milers line up in the front.  Hey!  That’s me!

  
And off we went!  The course was flat for the first mile and then the second 2 miles were very hilly.  This course was very small and very casual like I said, and they forgot to mark one of the turns, so some of the super fast runners missed one of the turns… oops!  Since I had a turn-doc, I didn’t miss the turn, but I could see how easy it would have been to follow the crowds.  Throughout the whole race, I was neck and neck with the second place female.  It was a fun feeling running a smaller race, knowing the entire time it was very likely I would place!  There was no chip timing for this race, it was all done by the gun, the old fashioned way.  I crossed the finish line about 9 seconds after the second place female in 24:09 (7:54 pace).  I’ve never placed outside of my age group category in a race before, so snagging the 3rd place overall female award was pretty exciting, even if my time wouldn’t have held it’s own at a larger 5K.  And shout out to Katie!  She placed first!  Our prizes you ask?  YMCA memberships.  Cool!

 

 
After there race, I rushed home to change as some of my college friends were coming to town for a visit.  First on the agenda?  Checking out the brand new rooftop patio at Rheingeist.  The space is super welcoming and perfect for hanging out.  I’ll be back all summer long.  

Next stop?  Taste of Cincinnati.  This event happens every Memorial Day Weekend in the Queen City and I rarely attend.  Why?  It’s always super hot, sticky and crowded.  But visitors in town meant I had to show them some of Cincy’s best!  After sampling a few small bites (a taco from Red Sesame – DELISH, and Bella Luna’s bread pudding)  it was back to Over the Rhine!

  
 My friend Sarah is just as Holtman’s obssesed as I am, and she had to get her fix while in town.  I will never argue with a donut run followed by window shopping so of course I was down.

 
After a long nap back at my place, a late dinner was in order.  After spending the day in the heat, a light meal sounded tasty so I suggested E + O.  They are normally packed, however we snagged a seat on the patio lounge right away.  Awesome.  I ate here last month for a friend’s birthday and while the service disappointed then, the food did not.  Tonight the food was just as spectacular.  We tried a few things and shared.  The brussels sprout salad is my favorite, but the edamame guac and the sushi rolls were delish as well.  Plus, my margarita was super refreshing.  It had egg white in it which added a thicker mouthfeel to it.  I’m not sure if I loved it or not, but it definitely hit the spot.

   
   
After such a jam packed Saturday, I wanted Sunday to be slow.  Coffee emporium + Farmers Market were on the agenda.  Then lot’s of time spent hanging out on the couch.  Then, my visitors had to head home.  So sad.  Come back soon, Sarah and Molly!

  
Monday was the laziest of days.  After meeting up with Katie in the morning for a hot, sticky, humid, 6 mile run, I showered and headed over to Katie’s pool.  I think laying out poolside for half the day backfired because I got terribly sun burnt.  Oops!  After the pool, I headed over to my parents house to grill out.  On the menu?  An ice cold beer served with BBQ chicken, corn, zucchini and some good ‘ole blue oven bread.  Hit’s the spot every time.

    

What did you do this Memorial Day weekend?  What was the best thing you ate?

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